Green bean salad is a simple yet delicious dish that can be served as a refreshing side or a light meal. Packed with crunch, vibrant flavors, and a zesty dressing, this salad is perfect for warm-weather gatherings or healthy eating year-round.
Ingredients
For the Salad:
- 1 pound fresh green beans, trimmed
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese (optional)
- 1/4 cup toasted almonds or walnuts
- 2 tablespoons fresh parsley, chopped
For the Dressing:
- 3 tablespoons olive oil
- 1 tablespoon red wine vinegar or lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey (optional for sweetness)
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
1. Blanch the Green Beans
Bring a pot of salted water to a boil. Add the green beans and cook for about 2-3 minutes, until they turn bright green and are slightly tender but still crisp. Immediately drain and transfer them to a bowl of ice water to stop cooking. This keeps them fresh and crunchy.
2. Prepare the Dressing
In a small bowl, whisk together olive oil, vinegar or lemon juice, Dijon mustard, honey, garlic, salt, and pepper. Adjust seasoning to taste.
3. Assemble the Salad
Drain the green beans and pat them dry. In a large bowl, combine the green beans, cherry tomatoes, red onion, feta cheese, and nuts.
4. Toss and Serve
Drizzle the dressing over the salad and toss until everything is well coated. Garnish with fresh parsley and serve immediately or let it chill for 15–30 minutes for enhanced flavors.
Serving Suggestions
- Serve alongside grilled chicken, fish, or steak for a balanced meal.
- Add cooked quinoa or chickpeas for a heartier dish.
- Swap feta for parmesan or goat cheese for a different twist.
Enjoy this vibrant and refreshing green bean salad as a perfect addition to any meal!