If you’re looking for a delicious, juicy, and easy-to-make dish, these Lamb Koftas with Yoghurt Dressing are the perfect choice! Packed with Middle Eastern spices, these grilled or pan-fried koftas pair beautifully with a cool, creamy yoghurt sauce for the ultimate flavor balance.
Why You’ll Love This Recipe
✔ Quick & Easy – Ready in under 30 minutes.
✔ Packed with Flavor – Aromatic spices give a bold, authentic taste.
✔ Perfect for Grilling or Pan-Frying – Flexible cooking options.
✔ Great for Meal Prep – Can be made ahead and frozen.
Ingredients
For the Lamb Koftas:
- 500g ground lamb
- 1 small onion, grated
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- ½ tsp smoked paprika
- ½ tsp cinnamon
- ½ tsp salt
- ¼ tsp black pepper
- 2 tbsp chopped fresh parsley or mint
- 1 tbsp olive oil (for cooking, if pan-frying)
- Skewers (optional, for grilling)
For the Yoghurt Dressing:
- 1 cup Greek yoghurt
- 1 tbsp lemon juice
- 1 small garlic clove, minced
- 1 tbsp olive oil
- ½ tsp salt
- 1 tbsp chopped fresh mint or dill
Instructions
1️⃣ Prepare the Kofta Mixture: In a bowl, combine all kofta ingredients and mix well with your hands. Shape the mixture into small logs or oval patties. If using skewers, mold the mixture around them.
2️⃣ Cook the Koftas:
- Grilling: Preheat grill to medium-high heat. Cook for 3-4 minutes per side until browned and cooked through.
- Pan-Frying: Heat 1 tbsp olive oil in a pan over medium heat. Cook koftas for 4-5 minutes per side until browned and fully cooked.
3️⃣ Make the Yoghurt Dressing: In a small bowl, whisk together Greek yoghurt, lemon juice, garlic, olive oil, salt, and fresh herbs. Adjust seasoning to taste.
4️⃣ Serve & Enjoy: Drizzle the yoghurt dressing over the koftas or serve on the side for dipping. Enjoy with pita bread, salad, or rice!
Tips & Variations
✔ Use Beef or Chicken – Swap lamb for beef or chicken for a different twist.
✔ Add Spice – Mix in a pinch of chili flakes for extra heat.
✔ Serve with Extras – Pair with hummus, tabbouleh, or grilled veggies for a full meal.
Conclusion
These Lamb Koftas with Yoghurt Dressing are juicy, flavorful, and incredibly easy to make. Whether you’re hosting a gathering or craving a quick meal, this recipe is a guaranteed hit. Give it a try and enjoy the rich, spiced flavors of the Middle East! 🥙🔥